Shanahan, Catherine
Dark Calories: How Vegetable Oils Destroy Our Health and How We Can Get It Back
- ISBN 13:
- 9781398720732
- author:
- Shanahan, Catherine
- format:
- Paperback
- publisher:
- Orion Spring
- language:
- English
- Publication Year:
- 2024
- Pages:
- 416
- Dimensions:
- 22.8 x 15 x 3.4 centimetres (0.5
- Genre:
- Health & Wellbeing
- Condition:
- New
- Availability:
- Item usually sent within 2 working days
Description
Discover the shocking truth about the oils in your kitchen. Dr Catherine Shanahan reveals how refined vegetable oil is secretly harming your health, from uncontrollable hunger to mental illness.
From the shelves of health food stores to discount supermarkets, vegetable oil is a ubiquitous ingredient in many products. But what's behind its seemingly innocuous label? Dr Shanahan exposes the science behind the negative effects of vegetable oil on the body and provides a clear roadmap to recovery and rejuvenation.
Get the inside story on how to break free from the grip of refined vegetable oil and start nourishing your body with healthier choices. Dark Calories is a worthwhile read for anyone looking to take control of their health.
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