Feeney, Tatyana
Dare Workbook: New Brave Tools to End Anxiety
- ISBN 13:
- 9780956596277
- author:
- Feeney, Tatyana
- format:
- Paperback / softback
- publisher:
- Bmd Publishing
- language:
- English
- Publication Year:
- 2017
- Pages:
- 272
- Dimensions:
- 23.5 x 19.1 x 1.4 centimeters (0
- Genre:
- Health & Wellbeing, Self Help, Anxieties & Phobias,
- Condition:
- New
- Availability:
- Item usually sent within 7 working days
Description
Dare Workbook: New Brave Tools to End Anxiety
This workbook offers a practical approach to overcoming anxiety and panic attacks, drawing on the author's experience and hard science. With its light and fun design, it makes the journey of overcoming anxiety easier to follow and implement.
Inside, you'll find the DARE Response and a range of useful anxiety hacks to help you break free from anxiety and see yourself in a bold and brave new light.
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