Clare, Tim
Coward: Why We Get Anxious & What We Can Do about It
- ISBN 13:
- 9781838853136
- author:
- Clare, Tim
- format:
- Paperback
- publisher:
- Canongate Books
- language:
- English
- Publication Year:
- 2022
- Pages:
- 448
- Dimensions:
- 19.8 x 12.9 x 2.7 centimetres (0
- Genre:
- Biography, Personal Memoirs, Health & Wellbeing,
- Condition:
- New
- Availability:
- Item usually sent within 10 working days
Description
Coward: A Personal Journey into Anxiety
Tim Clare's memoir and self-help guide explores the complexities of anxiety, drawing on his own experiences with panic attacks and his quest to find effective treatments. With honesty and openness, he shares his journey as he tries various methods, from medication to hypnosis, and interviews experts in the field.
After a year of trial and error, Tim Clare discovers what works for him and what doesn't, offering practical insights that may help others struggling with anxiety. This thought-provoking book encourages readers to rethink their understanding of anxiety and find new ways to manage it.
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