Gournay, Kevin
Coping with Phobias and Panic. Kevin Gournay
- ISBN 13:
- 9781847090799
- author:
- Gournay, Kevin
- format:
- Paperback
- publisher:
- Sheldon Press
- language:
- English
- Publication Year:
- 2010
- Pages:
- 128
- Dimensions:
- 135mm X 216mm
- Genre:
- Religious History Health, Treatments & Medicine
- Condition:
- New
- Availability:
- Item usually sent within 10 working days
Description
Coping with Phobias and Panic by Kevin Gournay offers guidance on tackling common fears and anxiety disorders.
This book explores how to address specific phobias, as well as the underlying anxiety that causes disproportionate fear, covering topics such as obsessive-compulsive disorder, social phobia, generalized anxiety state, and panic disorder with agoraphobia.
It also provides information on managing anxiety, including lifestyle tools like exercise, relaxation, diet, and time management, as well as seeking professional help and planning a self-help programme.
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