Shirley Trickett
Coping Successfully with Panic Attacks
- ISBN 13:
- 9781847090713
- author:
- Shirley Trickett
- format:
- Paperback
- publisher:
- John Murray Press
- language:
- English
- Publication Year:
- 2009
- Pages:
- 128
- Genre:
- Religious History Health, Treatments & Medicine
- Condition:
- New
- Availability:
- Item usually sent within 10 working days
Description
Coping Successfully with Panic Attacks by Shirley Trickett offers a balanced approach to understanding and overcoming panic attacks.
Panic attacks can be terrifying, caused by symptoms such as breathlessness, chest pains, sweating, shaking, dizziness, and fainting. Fluctuating blood-sugar levels, anxiety, and exhausted nerves can also contribute to these episodes.
This book provides guidance on how to stop pressing the panic button, helping you to understand your inner self and develop a plan to meet your physical and emotional needs.
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