Firestone, Robert W.

Conquer Your Critical Inner Voice

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ISBN 13:
9781572242876
author:
Firestone, Robert W.
format:
Paperback
publisher:
New Harbinger Publications
language:
English
Publication Year:
2003
Pages:
214
Genre:
Psychotherapy
Condition:
New
Availability:
Item usually sent within 7 working days
£18.56

Description

Conquer Your Critical Inner Voice presents a revolutionary new strategy for dealing with your inner critic. This technique turns internal self-criticisms into 'you' statements that can be evaluated objectively and exposed as exaggerations, unfair comparisons or lies. By learning to track and analyze your negative thoughts, you can recognize their impact on your life and use various techniques to release the stranglehold of your inner critic. The book takes a step-by-step approach to help you understand how your inner critic affects your career achievement, intimate relationships and sexuality. You'll learn simple ways to combat its subversive effect and develop healthier thought patterns. A final chapter offers practical advice for parents on helping their children avoid forming a tyrannical inner critic. By applying the strategies outlined in this book, you can gain greater self-awareness, improve your mental well-being and enhance your overall quality of life.

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