Green, Nancy Sokol
Connection Mode: How to Change Your Brain for an Easier Life
- ISBN 13:
- 9781632996077
- author:
- Green, Nancy Sokol
- format:
- Paperback
- publisher:
- River Grove Books
- language:
- English
- Publication Year:
- 2022
- Pages:
- 272
- Dimensions:
- 21.6 x 14 x 1.6 centimetres (0.3
- Genre:
- Health & Wellbeing, Mind, Body & Spirit, Inspiration & Personal Growth,
- Condition:
- New
- Availability:
- Item usually sent within 7 working days
Description
Could simple changes to your brain and nervous system make your life easier? Connection Mode shows how our nervous system often interferes with our lives in ways we don't even realize. Drawing on humorous examples, true stories, and playful analogies, the book explains how our lower brain development can hold us back. The good news is that we are all innately wired to live mainly in connection mode, where we can learn with joy, be curious, show compassion, focus, and be ourselves. Connection Mode distills decades of information from the Brain Highways program, which has helped 20,000 people improve their lives by changing their brain and nervous system. The book offers a simple approach to restoring our nervous system's flexibility, allowing us to live primarily in connection mode. By understanding how our nervous system works, we can overcome common challenges such as anxiety, relationships issues, and learning difficulties.