PERRY, MARTIN
CONFIDENCE BOOSTERS
- ISBN 13:
- 9780753733370
- author:
- PERRY, MARTIN
- format:
- HardBack
- publisher:
- LITTLE BROWN OME
- language:
- English
- Publication Year:
- 2018
- Pages:
- 144
- Dimensions:
- 24.6 x 21.8 x 1.3 centimetres (0
- Genre:
- Science, Biology, General
- Condition:
- New
- Availability:
- Item usually sent within 4 working days
Description
The Confidence Booster Workbook provides a straightforward plan to build confidence using scientifically tested systems. If you struggle with self-doubt or feeling uncertain about your abilities, this workbook offers practical help.
Inside, you'll learn the fundamentals of confidence and create a personal profile to identify areas for improvement. The book includes visualization exercises, questions to assess self-esteem, and motivation goals and strategies to help you overcome obstacles and achieve your goals.
With its clear and helpful techniques, this workbook is designed to give you the confidence to take on new challenges and improve your overall well-being.
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