Poe, Carl
Conditioning for Skating: Off-Ice Techniques for On-Ice Performance
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- ISBN 13:
- 9781570282201
- author:
- Poe, Carl
- format:
- Paperback
- publisher:
- McGraw-Hill Contemporary
- language:
- English
- Publication Year:
- 2002
- Pages:
- 192
- Dimensions:
- 178mm X 252mm
- Genre:
- Health Sports
- Condition:
- New
- Availability:
- Item usually sent within 7 working days
Description
Developing the strength and conditioning needed for successful figure skating requires careful planning and attention to detail. This comprehensive guide provides detailed coverage of the physical preparation necessary for skaters of all levels, from Preliminary through Senior-Elite.
With over 300 photographs illustrating key exercises and routines, Conditioning for Skating offers a thorough understanding of warm-up drills, flexibility stretches, strength training programs, jump and plyometric training, and endurance conditioning exercises. A periodization plan is also included to help skaters maximize their training potential.
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