Whitten, Helen
Cognitive Behavioural Coaching Techniques for Dummies
- ISBN 13:
- 9780470713792
- author:
- Whitten, Helen
- format:
- Paperback
- publisher:
- John Wiley & Sons
- language:
- English
- Publication Year:
- 2009
- Pages:
- 384
- Dimensions:
- 18.8 x 2.54 x 23.37 centimetres
- Genre:
- Self-help & personal development
- Condition:
- New
- Availability:
- Item usually sent within 4 working days
Description
Cognitive Behavioural Coaching Techniques For Dummies is a practical guide to using effective coaching techniques in your personal and professional life. It explains how to challenge negative thinking, make positive changes, achieve goals, and improve effectiveness using the tools and principles of Cognitive Behavioural Coaching. The book covers the basics of CBC, including its principles, attributes of the coach, and the coaching process. You'll learn how to use the CBC toolkit for work and life, explore potential, work with relationships, manage career transitions, and maintain peak performance. Whether you're a seasoned coach or just starting out, this friendly guide provides step-by-step guidance to help you achieve your goals. Written by experienced coach and author Helen Whitten, Cognitive Behavioural Coaching Techniques For Dummies is an essential resource for anyone looking to improve their personal and professional life through coaching techniques.
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