Neenan, Michael
Cognitive Behavioural Coaching: A Guide to Problem Solving and Personal Development
- ISBN 13:
- 9780367461621
- author:
- Neenan, Michael
- format:
- Paperback / softback
- publisher:
- Routledge
- language:
- English
- Publication Year:
- 2020
- Pages:
- 218
- Dimensions:
- 21.59 x 13.72 x 1.52 centimetres
- Genre:
- Health & Wellbeing,Self Help, Personal Growth,
- Condition:
- New
- Availability:
- Item usually sent within 10 working days
Description
Cognitive Behavioural Coaching: A Guide to Problem Solving and Personal Development
Learn how to think differently and change your feelings and behaviour. This book shows you how to tackle self-defeating thinking and develop an effective problem-solving outlook, helping you overcome obstacles in everyday life.
With clear and helpful advice on managing emotions, overcoming procrastination, building assertiveness, and developing persistence, this revised edition of Cognitive Behavioural Coaching is a valuable resource for anyone looking to become more personally effective. It's also an essential guide for counsellors, coaches, and psychologists seeking to improve their practice.
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