Williams, Rebecca
Climb Smarter: Mental Skills and Techniques for Climbing
- ISBN 13:
- 9781914110146
- author:
- Williams, Rebecca
- format:
- Paperback / softback
- publisher:
- Sequoia Books
- language:
- English
- Publication Year:
- 2022
- Pages:
- 260
- Dimensions:
- 2.2 x 22.8 x 22.8 centimetres (0
- Genre:
- Sports & Recreation, Mountaineering, Sports & Recreation,
- Condition:
- New
- Availability:
- Item usually sent within 5 working days
Description
Climb Smarter: A Practical Guide to Improving Your Mental Skills and Techniques for Climbing Developing mental skills is essential for improving your climbing performance. This book provides clear explanations and practical exercises to help you overcome anxiety, build confidence, and tap into flow. By learning how to analyse your strengths and weaknesses, set effective goals, and change habits, you can take your climbing to the next level. The book is divided into three sections, covering getting started on a mental skills training programme, fixing problems caused by anxiety, and finessing your mental skills. You'll learn techniques for overcoming fear of falling, fear of failing, and social anxieties that affect climbers' performance. With its focus on practical, accessible ideas and exercises, this book is ideal for climbers at all levels. Drawing on the latest research in climbing and sport psychology, Climb Smarter offers a comprehensive guide to improving your mental skills and techniques for climbing.
Related Products
Related Products
Rock Climbing Essentials Skills & Techniques for Sport & Traditional Rock Climbing
Crack Climbing: Mastering the skills & techniques
Whittaker, Pete
The Climbing Bible: Practical Exercises: Technique and strength training for climbing (The Climbing Bible)
Mobraten, Martin
The Climbing Bible: Technical, physical and mental training for rock climbing
Mobraten, Martin
And I Climbed, And I Climbed
Lightbown, Stephen