Not Available
Classic Pacing for a Better Life with ME
- ISBN 13:
- 9781999641801
- author:
- Not Available
- format:
- Spiral Bound
- publisher:
- LYNGSMYR AS PUBLISHING
- language:
- English
- Publication Year:
- 2018
- Pages:
- 338
- Dimensions:
- 29.7 x 21 centimetres (1.08 kg)
- Genre:
- Science, Medicine, Neurology
- Condition:
- New
- Availability:
- Item usually sent within 10 working days
Description
Classic Pacing for a Better Life with ME is a self-help book that explains pacing and its application to daily life. Pacing is a coping strategy used in illnesses that cause low energy levels, helping individuals manage their symptoms and maintain energy levels throughout the day.
The book presents a range of strategies to enable readers to find the pacing techniques that suit their situation, covering all degrees of illness severity. It includes a special chapter on pacing education, making it useful for young readers. The book is divided into three parts, each covering different aspects of pacing, from basic strategies to managing social activities and big events.
With a detailed table of contents and summaries at the start of each chapter, the book is designed to be easy to read and understand, even for those with limited reading capacity. This makes it accessible to a wide range of readers, from those just starting to learn about pacing to those looking for more advanced techniques.
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