Atkinson, James

Chair workouts for every fitness level: Chair exercise for strength, movement & balance. Quick seated workouts with fitness results in mind

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ISBN 13:
9780993279195
author:
Atkinson, James
format:
Paperback
publisher:
J B A Publishing
language:
English
Publication Year:
2024
Pages:
178
Dimensions:
22.9 x 15.2 x 1 centimetres (0.2
Genre:
Health & Wellbeing, Exercise, Health & Wellbeing,
Condition:
New
Availability:
Item usually sent within 7 working days
£12.24

Description

Chair Workouts for Every Fitness Level: A Seated Approach to Fitness and Health Discover simple, effective chair exercises to boost your circulation, flexibility, and overall health. This book provides a comprehensive guide to chair workouts, including resistance band training and chair yoga, with step-by-step instructions and accompanying photos. With modifications for different fitness levels and abilities, you can tailor your routine to suit your needs. From improving your cardiovascular fitness and endurance to shedding unwanted pounds and achieving weight loss goals, chair workouts offer a powerful way to transform your body and improve your quality of life. With the author's expert guidance and tips for proper form and technique, you can maximise your results and prevent injuries. Whether you're a beginner or advanced trainer, this book is perfect for anyone looking to maintain their fitness and mobility, or seeking a low-impact exercise option for rehabilitation or limited mobility.

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