Spencer, Leanne
Cadence: The secret to beating burnout and performing in life and work
- ISBN 13:
- 9781781336328
- author:
- Spencer, Leanne
- format:
- Paperback
- publisher:
- Rethink Press
- language:
- English
- Publication Year:
- 2022
- Pages:
- 90
- Dimensions:
- 17.8 x 12.7 x 0.5 centimetres (0
- Genre:
- Health & Wellbeing, Self Help, Stress Management,
- Condition:
- New
- Availability:
- Item usually sent within 7 working days
Description
Cadence: The Secret to Beating Burnout and Performing in Life and Work Burnout is a growing concern among busy professionals, affecting not only their well-being but also their careers. Leanne Spencer offers a practical solution with her book Cadence, which introduces the simple and effective Cadence Approach. This approach helps you anticipate and prepare for life's challenges, making it easier to manage stress and maintain your mental health. By applying the Cadence Approach, you can identify your 'red flags' - warning signs that you're pushing too hard - and take action to avoid burnout. You'll also learn how to manage your nervous system through simple yet powerful techniques that can be incorporated into your daily routine. With Cadence, you'll be better equipped to handle life's demands and perform at your best.
Related Products
Related Products
HBR Guide to Beating Burnout (HBR Guide)
Review, Harvard Business
Burnout: The Secret to Unlocking the Stress Cycle
Nagoski, Emily
Burnout: The secret to solving the stress cycle
Nagoski, Emily
It Beat Working: The Road to Avo
Jones, Geoff
The Secret Life of Water
Masaru Emoto