McDargh, Eileen
Burnout to Breakthrough
- ISBN 13:
- 9781523089468
- author:
- McDargh, Eileen
- format:
- Paperback / softback
- publisher:
- Berrett-Koehler Publishers
- language:
- English
- Publication Year:
- 2020
- Pages:
- 192
- Dimensions:
- 21.6 x 14 centimetres (0.37 kg)
- Genre:
- Health & Wellbeing, Self Help, Stress Management,
- Condition:
- New
- Availability:
- Item usually sent within 20 working days
Description
Burnout to Breakthrough: Building Resilience to Refuel, Recharge and Reclaim What Matters Renowned motivational speaker Eileen McDargh proposes that tackling burnout requires learning to break out of energy-draining thoughts and behaviours. By better managing your energy, you can build resilience and overcome burnout. McDargh argues that resilience is strictly a matter of energy management, and helps readers pinpoint the causes of their burnout and examine the energy demands that keep them from refuelling and recharging. She provides an in-depth energy analysis and gives readers the keys to master the four dimensions that can give you a resilience breakthrough: head, heart, hands, and humour. With this book, Eileen McDargh guides readers through the process of identifying energy drains and implementing strategies for handling them, whatever phase of life they are in. Her intention is to help readers successfully manage work and life demands, and make even larger strides in understanding how to put together a life by design rather than default.
Related Products
Related Products
Burnout
Jenshak, Rebecca
Burnout: A Guide to Identifying Burnout and Pathways to Recovery
Parker, Gordon (Scientia Professor of Psychiatry, University of
Overcoming Burnout: Burnout Prevention & Treatment - How to Recover from Job Stress & Burnout
Patry, Pauline
The Burnout Society
ByungChul Han
Beautiful Burnout
Bryony Lavery