Maslach, Christina
Burnout: The Cost of Caring
- ISBN 13:
- 9781883536350
- author:
- Maslach, Christina
- format:
- Paperback
- publisher:
- Malor Books
- language:
- English
- Publication Year:
- 2015
- Pages:
- 276
- Dimensions:
- 137 mm X 213 mm
- Genre:
- Psychology
- Condition:
- New
- Availability:
- Item usually sent within 5 working days
Description
Burnout: The Cost of Caring Christina Maslach, a leading expert in the field, offers guidance on recognizing, preventing, and overcoming burnout syndrome. This book provides illustrative examples and first-hand accounts to help individuals who care for others, including nurses, teachers, counselors, and healthcare professionals, identify the causes of emotional exhaustion and develop strategies for recovery. Burnout is a common phenomenon affecting those who dedicate their lives to helping others. Christina Maslach explains how feelings of emotional exhaustion, callous indifference, and inadequacy can arise, and provides practical advice on how to address these issues. With clear and concise language, this book aims to support individuals in maintaining their well-being and effectiveness in their roles. By understanding the causes and consequences of burnout, readers can take steps to prevent and overcome this condition, leading to improved mental health and greater job satisfaction.
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