Selhub, Eva M.
Burnout for Dummies
- ISBN 13:
- 9781119894933
- author:
- Selhub, Eva M.
- format:
- Paperback
- publisher:
- For Dummies
- language:
- English
- Publication Year:
- 2022
- Pages:
- 336
- Dimensions:
- 23.3 x 18.8 x 1.8 centimetres (0
- Genre:
- Health & Wellbeing, Self Help, Stress Management,
- Condition:
- New
- Availability:
- Item usually sent within 10 working days
Description
Burnout For Dummies offers a science-based plan to help you understand and overcome this common condition of modern life. Chronic stress can lead to burnout, causing feelings of resignation that suck the joy out of life and affect physical health.
Dr. Eva Selhub provides tips and exercises to minimize stress, build resilience, and create a happier, healthier life. You'll discover guided meditations to help cultivate mindfulness and manage stress, as well as techniques for reconnecting with the joy you felt before burnout took over.
This book is an essential guide for anyone feeling overwhelmed, overworked, stressed out, run-down, and ready to make a change. With proven methods for loving yourself and your life, Burnout For Dummies can help you find a pace that feeds, rather than depletes you.
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