Roberts, Lisa J

Building Self-Esteem and Confidence: A Practical Guide for Self-Improvement

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ISBN 13:: 9781536990409
author:: Roberts, Lisa J
format:: Paperback / softback
publisher:: Createspace Independent Publishing Platform
language:: English
Publication Year:: 2016
Pages:: 72
Dimensions:: 22.9 x 15.2 x 0.4 centimetres (0
Genre:: Health & Wellbeing, Self Help, General,
Condition:: New
Availability:: Item usually sent within 7 working days

£10.54

Current Stock: 5

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Description

Description

Building Self-Esteem and Confidence: A Practical Guide for Self-Improvement by Lisa J. Roberts provides a straightforward approach to understanding and enhancing self-esteem and confidence. This guide helps individuals identify the fluctuations in their self-esteem that can be triggered by various life events, such as good grades or financial loss. By exploring these fluctuations, readers can develop strategies to maintain a stable level of self-esteem despite life's challenges. The book offers practical advice on how to overcome negative thoughts and behaviors, leading to improved confidence and overall well-being. With its accessible and easy-to-follow guidance, this guide is ideal for anyone looking to improve their self-esteem and confidence in social situations.

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