David BonhamCarter

Building Self-esteem: A Five-Point Plan For Valuing Yourself More

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ISBN 13:
9781848319608
author:
David BonhamCarter
format:
Paperback
publisher:
Icon Books Ltd
language:
English
Publication Year:
2016
Pages:
288
Dimensions:
13 x 1.8 x 19.6 cm
Genre:
Health, Family & Lifestyle, Self Help, Practical & Motivational, David Bonham-Carter,Building Self-esteem: A Five-Point Plan For Valuing Yourself More,Icon Books Ltd,1848319606,Popular Psychology,Self-Help,Motivation,Personal Guidance,Assertiveness,
Condition:
New
Availability:
Item usually sent within 10 working days
£8.30

Description

Building Self-Esteem: A Five-Point Plan for Valuing Yourself More by David Bonham-Carter. This practical guide offers easy-to-follow techniques to improve your self-image and live a happier, more successful life. By applying the principles outlined in this book, you can create a positive cycle of self-esteem where feeling good leads to achieving more, and achieving more makes you feel even better. You'll also discover how building positive self-esteem can enhance your relationships and help you focus on what truly matters. Through a combination of psychological assessments and practical journaling exercises, you'll be able to identify your needs, wants, preferences, dislikes, and concerns, and develop strategies to overcome any obstacles holding you back. This book provides a supportive framework for personal growth, helping you to unlock your full potential and live a more fulfilling life. By working through the five-point plan outlined in this book, you'll be empowered to make positive changes in your life and cultivate a more realistic and positive view of yourself.

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