Smart, Andrew

Breathwork

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ISBN 13:
9781452181226
author:
Smart, Andrew
format:
Hardback
publisher:
Chronicle Books
language:
English
Publication Year:
2020
Pages:
160
Dimensions:
17.8 x 12.7 centimetres
Genre:
Health & Wellbeing,General, Health & Wellbeing,
Condition:
New
Availability:
Item usually sent within 10 working days
£11.76

Description

Breathwork: How to Use Your Breath to Change Your Life is an all-levels handbook of breathwork techniques. This guide combines breathing exercises with meditation to help you find peace, clarity, and calm. You'll discover foundational breathing techniques from various traditions, including Zen breathing, Somatic breathing, and Holotropic breathing. The book offers simple-to-follow breathing exercises that can be done on your own, making it accessible to beginners. With practices for energy, healing, awareness, stress relief, and more, Breathwork provides everything you need to find balance and clarity. By harnessing the power of your breath, you'll be able to foster health and happiness in your mind, body, and spirit. This book is a useful skill to learn and pair with other mindfulness practices, such as meditation and yoga.

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