Meulen, Kasper Van Der
A Practical Guide to Breathwork: A Remedy for the Modern Human Condition
- ISBN 13:
- 9780578758015
- author:
- Meulen, Kasper Van Der
- format:
- Paperback / softback
- publisher:
- Midwestern Method LLC
- language:
- English
- Publication Year:
- 2020
- Pages:
- 206
- Dimensions:
- 22.9 x 15.2 x 1.2 centimeters (0
- Genre:
- Health & Wellbeing, General, Health & Wellbeing,
- Condition:
- New
- Availability:
- Item usually sent within 5 working days
Description
Breathing is a fundamental aspect of our lives, yet often overlooked. This practical guide provides a straightforward approach to harnessing the power of breathwork for improved mental and physical wellbeing. By applying focused conscious breathing, you can influence your physiology and psychology in predictable ways. You'll learn how to use your breath to communicate with your body and psychology, and discover techniques for managing stress, increasing energy, and enhancing focus. The book covers a range of topics, including CO2 tolerance, breathing notation, and various breathing techniques for different purposes. You'll also find guidance on building a daily practice, creating breathwork sessions, and tips for customising your own techniques.
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