Nestor, James
Breath: The New Science of a Lost Art
- ISBN 13:
- 9780735213616
- author:
- Nestor, James
- format:
- Hardback
- publisher:
- Riverhead Books
- language:
- English
- Publication Year:
- 2020
- Pages:
- 304
- Dimensions:
- 22.9 x 15.2 x 1.9 centimetres (0
- Genre:
- Health & Wellbeing,Healthy Living, Science,
- Condition:
- New
- Availability:
- Item usually sent within 5 working days
Description
Breath: The New Science of a Lost Art
A groundbreaking exploration of the science behind breathing, revealing how our species has lost the ability to breathe correctly and the surprising solutions that can transform our health and well-being.
Journalist James Nestor embarks on a journey to uncover the hidden science behind ancient breathing practices and teams up with experts to scientifically test long-held beliefs about how we breathe, with astonishing results.
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