Gitta Jacob, Hannie van Genderen, Laura Seebauer

Breaking Negative Thinking Patterns: A Schema Therapy Self-Help and Support Book

(No reviews yet) Write a Review
ISBN 13:
9781118877715
author:
Gitta Jacob, Hannie van Genderen, Laura Seebauer
format:
Paperback
publisher:
Wiley-Blackwell
language:
English
Publication Year:
2015
Pages:
200
Dimensions:
15.2 x 1.5 x 23 cm
Genre:
Health, Family & Lifestyle, Psychology & Psychiatry, Applied Psychology
Condition:
New
Availability:
Item usually sent within 10 working days
£16.72

Description

Breaking Negative Thinking Patterns is a comprehensive guide to understanding and overcoming negative patterns of thinking and behaviour. Written by experts in the field, this book offers a unique approach to schema therapy, providing a wealth of case studies, exercises, and illustrations to help readers overcome emotional challenges.

With its focus on the schema-mode approach, this book is an ideal resource for individuals seeking to improve their mental wellbeing and develop more positive thought patterns. The book includes 20 self-help mode materials, available online, to support readers in their journey towards positive change.

View AllClose

Related Products

Related Products

Schema Therapy
Add to Cart
Quick view

Schema Therapy

Young, Jeffrey E.

£61.92
Schema Therapy: A Practitioner's Guide by Jeffrey E. Young, Janet S. Klosko, and Marjorie E. Weishaar is a comprehensive guide to treating complex psychological difficulties. Written by the...
Schema Therapy in Practice
Add to Cart
Quick view

Schema Therapy in Practice

Arnoud Arntz

£40.32
Schema Therapy in Practice offers a comprehensive introduction to schema therapy for non-specialist practitioners. This guide focuses on the current schema mode model, making it easier to...