OBE, Henrietta BowdenJones
Breaking Free: How To Stop Gambling
- ISBN 13:
- 9781911623922
- author:
- OBE, Henrietta BowdenJones
- format:
- Paperback / softback
- publisher:
- RCPsych/Cambridge University Press
- language:
- English
- Publication Year:
- 2022
- Pages:
- 158
- Dimensions:
- 25.4 x 17.8 x 0.8 centimetres (0
- Genre:
- Nonfiction, Psychology, Mental Health,
- Condition:
- New
- Availability:
- Item usually sent within 4 working days
Description
Breaking Free: How to Stop Gambling is a self-help workbook designed to help you assess and overcome your gambling problem. Packed with practical exercises, worksheets, and questionnaires, this guide uses a cognitive behavioural therapy (CBT) approach to provide evidence-based interventions for managing your habit. Developed by leading experts in the field, these materials are tailored to help you take back control of your gambling. The workbook is packed with tools to support you on your journey towards recovery, providing a structured and supportive framework for change. By working through this workbook, you can develop strategies to combat your gambling problem and break free from its hold on your life.
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