Morningstar, Jim
Break Through With Breathwork
- ISBN 13:
- 9781623171612
- author:
- Morningstar, Jim
- format:
- Paperback
- publisher:
- North Atlantic Books,U.S.
- language:
- English
- Publication Year:
- 2017
- Pages:
- 288
- Dimensions:
- 152mm X 229mm
- Genre:
- 22.6 x 15.4 x 1.4 centimetres (0, Science, Medicine, Allied Health,
- Condition:
- New
- Availability:
- Item usually sent within 20 working days
Description
Break Through with Breathwork: A Groundbreaking Approach to Healing Trauma and Chronic Health Issues. Therapeutic Breathwork offers a powerful tool for therapists, bodyworkers, and healthcare professionals to achieve remarkable breakthroughs with their clients. Unlike traditional mindfulness techniques, Therapeutic Breathwork incorporates faster-than-normal breathing to enervate the sympathetic nervous system, helping to release blocks associated with difficult emotional issues such as PTSD, addiction, depression, and anxiety. By using this approach, therapists can facilitate astonishing breakthroughs within a single session, reducing recovery time and often resolving challenges that might never have been worked through in standard practice. This book provides an accessible introduction to Therapeutic Breathwork, offering techniques for self-regulation and deep emotional and spiritual growth. With Break Through with Breathwork, you'll discover how this powerful tool can support health and wellbeing, reduce stress, and stimulate personal growth.
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