Lange, Catherine de
Brain Power: Everything You Need to Know for a Healthy, Happy Brain
- ISBN 13:
- 9781789296471
- author:
- Lange, Catherine de
- format:
- Paperback
- publisher:
- Michael O'Mara Books Ltd
- language:
- English
- Publication Year:
- 2024
- Pages:
- 256
- Dimensions:
- 19.8 x 12.9 x 1.9 centimetres (0
- Genre:
- Home & Garden, Crafts & Hobbies, Games,
- Condition:
- New
- Availability:
- Item usually sent within 10 working days
Description
Brain Power: A Guide to Living Better for Longer Catherine de Lange's comprehensive guide explains the science behind brain function and provides practical tips and exercises to improve and maintain brain health into old age. Understanding what affects our brains is crucial for maintaining a healthy, happy mind. This book breaks down the science behind lifestyle choices such as diet, sleep, exercise, brain training, and emotions, revealing their impact on brain function. With its focus on these key areas, Brain Power offers essential advice on how to support brain health. By understanding the importance of lifestyle factors for brain well-being, readers can take control of their mental health and make informed choices to maintain a healthy, happy brain.
Related Products
Related Products
The Brain: Everything You Need to Know
Scientist, New
Healthy Brain, Happy Life: A Personal Program to Activate Your Brain and Do Everything Better
Wendy Suzuki, Billie Fitzpatrick
50 Human Brain Ideas You Really Need to Know (50 Ideas You Really Need to Know series)
Moheb Costandi
The Happy Child: Everything You Need to Know to Raise Enthusiastic, Confident Children
Blair, Linda , Winner, Ellen
MEAT: Everything You Need to Know
Pat LaFrieda, Carolynn Carreo?o