McDougall, Christopher
Born to Run 2: The Ultimate Training Guide
- ISBN 13:
- 9781788165815
- author:
- McDougall, Christopher
- format:
- Paperback
- publisher:
- Souvenir Press Ltd
- language:
- English
- Publication Year:
- 2022
- Pages:
- 272
- Dimensions:
- 24.6 x 19 x 2.2 centimetres (0.5
- Genre:
- Sports & Recreation, Training, Sports & Recreation,
- Condition:
- New
- Availability:
- Item usually sent within 5 working days
Description
Born to Run 2: The Ultimate Training Guide is a comprehensive guide for runners of all levels. Drawing on lessons learned from decades of running research and experiences, this book provides expert advice and inspiring stories from runners who have made the transition to running with dogs and baby buggies.
Inside, you'll find a rock-solid food primer on optimum diet, power-packed On the Run recipes, and techniques for running with dogs and baby buggies. The book also includes 'Perfect form' exercises that can overhaul your stride in under ten minutes, as well as a 90-Day Run Free Programme, fully illustrated with photographs.
Whether you're looking to run faster and farther, or simply want to get started with running, Born to Run 2 has everything you need to succeed. With its expert guidance and inspiring stories, this book is the perfect resource for anyone looking to take their running to the next level.
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