Bond, Mary
Body Mandala: Posture, Perception, and Presence
- ISBN 13:
- 9781644118825
- author:
- Bond, Mary
- format:
- Paperback
- publisher:
- Healing Arts Press
- language:
- English
- Publication Year:
- 2024
- Pages:
- 288
- Dimensions:
- 25.2 x 20.3 x 2.3 centimetres (0
- Genre:
- Health & Wellbeing, Mind, Body & Spirit, Healing,
- Condition:
- New
- Availability:
- Item usually sent within 10 working days
Description
Transform your body into a contemplative practice with this experiential guide. Mary Bond presents over 50 physical self-explorations that invite you to transform your sensory experience, expand your awareness, and practice embodied presence. By integrating movement theory, neuroscience, fascia research, and personal story, Bond reveals how the human body organizes and expresses movement through perception. She teaches you to unlock your body's inner guidance - its somatic wisdom - and shows how conscious embodiment can help you become more perceptive and humane beings. This book includes streaming audio and video links for each practice, allowing you to deepen your understanding and experience the structural foundation of the human body in motion and in stillness.
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