Ged Sumner
Body Intelligence Meditation: Finding Presence Through Embodiment
- ISBN 13:
- 9781848191747
- author:
- Ged Sumner
- format:
- Paperback
- publisher:
- Singing Dragon
- language:
- English
- Publication Year:
- 2014
- Pages:
- 168
- Dimensions:
- 15.2 x 1 x 22.9 cm
- Genre:
- Health, Family & Lifestyle, Complementary Medicine, Homoeopathy
- Condition:
- New
- Availability:
- Item usually sent within 10 working days
Description
Body Intelligence Meditation: Finding Presence Through Embodiment by Ged Sumner explores the unique connection between the body and meditation. This innovative approach helps you tune into subtle states within your body, fostering a deeper sense of awareness and presence. Through practical exercises and meditations, Sumner guides you to access different levels of connection, from the diaphragm's collective wholeness to the fluid body's calmness. By opening up your awareness of bodily sensations, you can experience remarkable meditative states of bliss, energy, and trauma resolution. This book is an invaluable resource for anyone interested in meditation, particularly those who practice craniosacral therapy, chi kung, martial arts, shiatsu, yoga, Rolfing, massage, or use meditation to deepen their practice.
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