Davies, James
Body: Effective Tools to Heal Pain, Restore Health and Prevent Injury
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- ISBN 13:
- 9780008524104
- author:
- Davies, James
- format:
- Paperback
- publisher:
- HQ
- language:
- English
- Publication Year:
- 2025
- Pages:
- 432
- Dimensions:
- 23.3 x 15.2 x 3.7 centimetres (0
- Genre:
- Health & Wellbeing, Self Help, Stress Management,
- Condition:
- New
- Availability:
- Item usually sent within 7 working days
Description
Body: Effective Tools to Heal Pain, Restore Health and Prevent Injury
James Davies shares his expertise as an internationally renowned physio and osteopath to help you manage everyday niggles and more serious injury. With clear explanations and case studies, this book provides the tools you need to heal, reset and restore your body.
From arthritis and muscle strains to IBS and stress, James has compiled everything he's learned to give you all the knowledge you need to achieve full-body health and keep your body moving.
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