Rusbatch, Sarah

Beyond Booze: Create a Life You Love So You Never Need to Drink Again

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ISBN 13:
9781761500084
author:
Rusbatch, Sarah
format:
Paperback
publisher:
Murdoch Books
language:
English
Publication Year:
2024
Pages:
288
Dimensions:
23.2 x 15 x 2.4 centimetres (0.3
Genre:
Health & Wellbeing, Self Help, Personal Growth,
Condition:
New
Availability:
Item usually sent within 6 working days
£13.95

Description

Beyond Booze: A Life You Love Without Alcohol Alcohol is often seen as a reward at the end of a busy day, but it's also used to relieve stress, enhance emotions, and socialize. However, this reliance on alcohol can have a significant impact on our physical and mental wellbeing. Low alcohol consumption can affect our sleep, anxiety levels, weight, skin, mood, and mindset. Creating a life without alcohol can feel daunting, especially in a culture that sells alcohol everywhere. But the answer is yes, it is possible to remove alcohol from your life and still be happy. This book provides guidance, support, and practical tools to help you create a more fulfilling, purposeful, and contented life. By focusing on what to add to your life, rather than what to take away, you can find your way back to feeling energized, optimistic, and motivated. Beyond Booze will show you how to create a life you love so much that you no longer need to drink.

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