Allen, Neal
Better Days: Tame Your Inner Critic
- ISBN 13:
- 9781897238851
- author:
- Allen, Neal
- format:
- Paperback
- publisher:
- Namaste Publishing Inc.
- language:
- English
- Publication Year:
- 2024
- Pages:
- 208
- Dimensions:
- 22.6 x 15.2 x 2 centimetres (0.2
- Genre:
- Health & Wellbeing, Self Help, General,
- Condition:
- New
- Availability:
- Item usually sent within 10 working days
Description
Better Days: Tame Your Inner Critic by Neal Allen Discover how to quiet the voice in your head that holds you back. In this thought-provoking book, writer and spiritual coach Neal Allen explores the superego, a critical aspect of the human psyche that often gets ignored. He explains how this inner critic develops as a survival mechanism in childhood, but when no longer needed, can become a personal parasite. Through engaging exercises and explorations, Neal guides you into meeting, confronting, and ultimately quieting your own inner critic. By doing so, you'll gain a deeper understanding of yourself and the ability to live a more peaceful and stress-free life. With simple yet effective techniques, you can break free from the constraints of self-doubt and negativity, and unlock your full potential. By tackling this often-overlooked aspect of human psychology, Neal Allen offers a revolutionary new approach to personal growth and self-awareness. This book is an invaluable resource for anyone looking to improve their mental well-being and live a more authentic life.
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