Kushnir, Jenya
Beginner Aerial Silks Pose Guide (The Aerial Attitude)
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- ISBN 13:
- 9781515309826
- author:
- Kushnir, Jenya
- format:
- Paperback
- publisher:
- Createspace Independent Publishing Platform
- language:
- English
- Publication Year:
- 2015
- Pages:
- 76
- Dimensions:
- 27.9 x 21.6 x 0.5 centimetres (0
- Genre:
- Health & Wellbeing, Yoga, ,
- Condition:
- New
- Availability:
- Item usually sent within 7 working days
Description
This comprehensive guide to aerial silks poses is designed for beginners, featuring 40+ fundamental poses to kick-start your practice. With full-color photos and detailed descriptions, it covers essential warm-up exercises, conditioning routines, three different footlocks, and numerous poses from these locks.
Additionally, the guide includes wrist wraps, poses from wrist wraps, and basic inversions, making it an ideal companion for aspiring aerialists. It is highly recommended to be used alongside your practice with a qualified instructor to ensure proper technique and safety.
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