Aiyana, Sheleana

Becoming the One: A Guided Journal: Mend Your Relationship Patterns and Reclaim Your Self

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ISBN 13:
9781846047565
author:
Aiyana, Sheleana
format:
Paperback
publisher:
Rider & Co
language:
English
Publication Year:
2024
Pages:
224
Dimensions:
21.6 x 13.5 x 1.6 centimetres (0
Genre:
Health & Wellbeing, Mind, Body & Spirit, General,
Condition:
New
Availability:
Item usually sent within 10 working days
£14.87

Description

Becoming the One: a Guided Journal is a transformative guidebook to help you turn over a new leaf and usher in self-love and inner peace. Building on the wisdom from Sheleana Aiyana's previous work, this interactive journal provides a space to work through difficult times and connect with the innate goodness within you.

Featuring journaling prompts, somatic exercises, reflections, and meditations, this beautiful book offers a guiding hand to help you navigate challenging times and cultivate a deeper sense of self-acceptance. With its unique blend of interactive tools and introspective exercises, Becoming the One: a Guided Journal is the perfect companion for anyone seeking to mend their relationship patterns and reclaim their self.

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