Dr. Tim Cantopher
Beating Insomnia
- ISBN 13:
- 9781847092588
- author:
- Dr. Tim Cantopher
- format:
- Paperback
- publisher:
- Sheldon Press
- language:
- English
- Publication Year:
- 2016
- Pages:
- 120
- Dimensions:
- 13.8 x 0.7 x 21.6 cm
- Genre:
- Health, Family & Lifestyle, Medical & Healthcare Practitioners, Internal Medicine, Dr. Tim Cantopher,Beating Insomnia,Sheldon Press,1847092586,Clinical Medicine: Professional,Consumer Health,Health, Family & Lifestyle / Health, Family, Lifestyle,Heal
- Condition:
- New
- Availability:
- Item usually sent within 5 working days
Description
Insomnia affects one in three people, causing significant lost productivity and suffering. As a leading consultant psychiatrist, Tim Cantopher explains how to overcome this common problem. This book covers various aspects of insomnia, including its causes, effects, and potential treatments. Topics include stress management, using a sleep diary, non-pharmacological approaches, and dealing with specific underlying causes. By understanding the complexities of insomnia and learning practical strategies for improvement, readers can take control of their sleep and overall well-being. With clear and concise guidance, Cantopher helps readers to identify the root causes of their insomnia and develop effective coping mechanisms.
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