Cantopher, Tim
Beating Insomnia: Without Really Trying
- ISBN 13:
- 9781529329131
- author:
- Cantopher, Tim
- format:
- Paperback / softback
- publisher:
- Sheldon Press
- language:
- English
- Publication Year:
- 2019
- Pages:
- 128
- Dimensions:
- 21.4 x 13.2 x 1.2 centimetres (0
- Genre:
- Health & Wellbeing, Sleep & Sleep Disorders, ,
- Condition:
- New
- Availability:
- Item usually sent within 10 working days
Description
Insomnia affects one in three people, causing significant lost productivity and suffering. This condition has been linked to various health issues, including anxiety, depression, high blood pressure, heart disease, diabetes, and increased susceptibility to infections. A leading consultant psychiatrist offers guidance on how to overcome insomnia. The book explores topics such as the causes of sleep problems, stress management, non-pharmacological treatments, and specific solutions for common sleep disorders. With a clear and practical approach, Dr. Tim Cantopher helps readers understand their sleep patterns and develop effective strategies for improving their sleep quality. By understanding the underlying factors that contribute to insomnia, readers can take control of their sleep and improve their overall well-being.
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