Brahm, Ajahn
Bear Awareness: Questions andAnswers on Taming Your WildMind
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- ISBN 13:
- 9781614292562
- author:
- Brahm, Ajahn
- format:
- Paperback
- publisher:
- Wisdom Publications,U.S.
- language:
- English
- Publication Year:
- 2017
- Pages:
- 225
- Dimensions:
- 22.61 x 14.99 x 1.27 centimetres
- Genre:
- Health & Wellbeing, Mind, Body & Spirit, Meditation,
- Condition:
- New
- Availability:
- Item usually sent within 10 working days
Description
Bear Awareness: Questions and Answers on Taming Your Wild Mind by Brahm
A unique and intimate approach to mindfulness meditation, where questions from students are answered in a fresh and engaging format. This book offers practical advice on how to deal with panic attacks, depression, and other challenges, as well as tips for enjoying life and practice.
With a mix of wit, wisdom, and warmth, Brahm shares his insights on the benefits of meditation and how to make friends with difficult emotions. a worthwhile read for anyone looking to deepen their understanding of mindfulness and find greater peace in their daily lives.
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