Jonathan Alpert , Alison Bowman
Be Fearless: Change Your Life in 28 Days
- ISBN 13:
- 9781444738520
- author:
- Jonathan Alpert , Alison Bowman
- format:
- Paperback
- publisher:
- Hodder Paperbacks
- language:
- English
- Publication Year:
- 2013
- Pages:
- 288
- Dimensions:
- 13.1 x 1.9 x 19.8 cm
- Genre:
- Health, Family & Lifestyle, Psychology & Psychiatry, Specific Topics
- Condition:
- New
- Availability:
- Item usually sent within 10 working days
Description
Be Fearless: Change Your Life in 28 Days is a practical guide to overcoming fear and anxiety. Based on a revolutionary formula developed by Jonathan Alpert, this book offers a proven 5-step plan for transforming fearful individuals into fearless ones.
The author's approach has been successfully tested with numerous patients, whose remarkable stories are shared throughout the book. By following this structured programme, readers can expect to make significant changes in their lives and develop greater confidence and resilience.
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