Viaje, Aventuras de
Basic Yoga for Weight Loss
- ISBN 13:
- 9781925979398
- author:
- Viaje, Aventuras de
- format:
- Paperback
- publisher:
- Survival Fitness Plan
- language:
- English
- Publication Year:
- 2019
- Pages:
- 104
- Dimensions:
- 0.6 x 15.2 x 15.2 centimetres (0
- Genre:
- Health & Wellbeing, Weight Loss, Health & Wellbeing,
- Condition:
- New
- Availability:
- Item usually sent within 5 working days
Description
Discover how basic yoga can help you lose weight and tone up with this comprehensive guide. Containing 11 easy-to-follow yoga routines, this book is perfect for beginners looking to get started with yoga for weight loss.
Not only will you shed pounds, but you'll also improve your strength, flexibility, reduce stress, and increase energy levels. The book includes detailed descriptions of basic yoga poses, breathing techniques, and safety information to ensure a safe practice at home. With over 65 basic yoga poses, you can create your own routines and enjoy the many benefits of yoga for weight loss.
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