Splichal, Dr Emily
Barefoot Strong: Unlock the Secrets to Movement Longevity
- ISBN 13:
- 9780692380901
- author:
- Splichal, Dr Emily
- format:
- Paperback
- publisher:
- Ebfa
- language:
- English
- Publication Year:
- 2015
- Pages:
- 112
- Dimensions:
- 12.7 x 0.6 x 20.3 centimetres (0
- Genre:
- Health & Wellbeing, General, ,
- Condition:
- New
- Availability:
- Item usually sent within 7 working days
Description
Barefoot Strong: Unlocking the Secrets to Movement Longevity The anti-aging industry is a rapidly growing field, with researchers dedicated to finding ways to maintain youthful vitality. However, most approaches focus on limited aspects of eternal youth, neglecting a crucial area of health and fitness: movement longevity. Dr Emily Splichal, a podiatrist and human movement specialist, explores the science behind barefoot training and its role in maintaining efficient movement. By applying the latest research to this often-overlooked area, Dr Emily reveals how barefoot training can help you survive the unnatural conditions of modern society and optimize your movement patterns. The book covers topics such as barefoot activation exercises, vitamin supplements for peripheral nerve protection, and more. If you're looking to take control of your movement and health, Barefoot Strong is a comprehensive guide that offers practical advice on how to become barefoot strong.
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