Hamblin, Stewart
Back for the Future: The Baby Boomer's Age-Busting Guide to Better Movement
- ISBN 13:
- 9781739577001
- author:
- Hamblin, Stewart
- format:
- Paperback
- publisher:
- Fit Sit
- language:
- English
- Publication Year:
- 2023
- Pages:
- 271
- Dimensions:
- 25.9 x 17.9 centimetres
- Genre:
- Health & Wellbeing, Exercise, Science,
- Condition:
- New
- Availability:
- Item usually sent within 5 working days
Description
Back for the Future: A Chair-and-Stick-Based Technique to Improve Movement and Posture. As we age, our joints and balance can suffer from a lack of healthy movement. However, this is not necessarily due to our age, but rather a habit built up over time. This book shows you how to change these habits using a simple technique that can help improve your posture, vision, reaching, walking, balance, and daily activities with confidence. Written by Feldenkrais practitioner Stewart Hamblin, the Back for the Future programme is specifically designed for the boomer generation. It provides a straightforward approach to improving fundamental movement skills, helping you to "turn back the spinal clock" and enjoy greater mobility and independence.
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