Richey, Brian
Back Exercise: Stabilize, Mobilize, and Reduce Pain
- ISBN 13:
- 9781492594765
- author:
- Richey, Brian
- format:
- Paperback
- publisher:
- Human Kinetics
- language:
- English
- Publication Year:
- 2020
- Pages:
- 240
- Dimensions:
- 25.2 x 17.5 x 1.5 centimeters (0
- Genre:
- Health & Wellbeing, Exercise, Health & Wellbeing,
- Condition:
- New
- Availability:
- Item usually sent within 10 working days
Description
Back Exercise: Stabilize, Mobilize, and Reduce Pain is a comprehensive guide to understanding and addressing back pain. Using detailed clay models of the spine, this book explores the anatomy and movement of the spine, revealing how exercises can help improve mobility and reduce discomfort. You'll learn how to assess your current back health using simple self-assessment techniques, and then follow 60 exercises that target stability, strength, and flexibility in the back. The book also delves into five common spinal conditions, providing tailored exercise plans for each condition to help alleviate pain and discomfort. With a focus on rehabilitation and understanding the underlying causes of back pain, this book offers practical advice and guidance to help you take control of your back health and improve your overall well-being.
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