Murray, Angela Hope
Ayurveda For Dummies(R) (For Dummies (Lifestyles Paperback))
- ISBN 13:
- 9781118306703
- author:
- Murray, Angela Hope
- format:
- Paperback
- publisher:
- John Wiley & Sons
- language:
- English
- Publication Year:
- 2013
- Pages:
- 282
- Dimensions:
- 1.8 x 18.3 x 22.8 cm
- Genre:
- Health, Family & Lifestyle, Complementary Medicine, Ayurveda,
- Condition:
- New
- Availability:
- Item usually sent within 10 working days
Description
Rebalance your mind, body and spirit with Ayurveda. This comprehensive guide introduces you to an ancient system of prevention and treatment that maintains balance in the body, mind, and spirit according to your individual body type. You'll learn how to apply practical guidance on nutrition, exercise, herbal remedies, yoga, and Ayurvedic massage to treat ailments and maintain a healthy lifestyle. The book helps you develop a diet tailored to your body type, advises on exercising to suit your body type, and provides trusted information on stretching with Yoga. This hands-on guide is designed to help you understand your body type and restore balance to your life using the principles of Ayurveda.
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