Elliott, Bronwen
Ayuno intermitente saludable
- ISBN 13:
- 9788411190305
- author:
- Elliott, Bronwen
- format:
- Paperback
- publisher:
- Booket
- language:
- Spanish
- Publication Year:
- 2022
- Pages:
- 184
- Dimensions:
- 21.6 x 14 x 1 centimetres (0.30
- Condition:
- New
- Availability:
- Item usually sent within 20 working days
Description
Ayuno intermitente saludable
Discover the benefits of intermittent fasting with expert guidance from Carla Zaplana. This comprehensive guide explains how to incorporate this practice into your lifestyle, helping you achieve weight loss, improved longevity and better overall health.
Learn how to distinguish between physical and emotional hunger, and discover simple recipes to break your fast and feel great. With clear strategies and practical advice, you'll be able to navigate the world of intermittent fasting with confidence.
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