Rinpoche, Tenzin Wangyal

Awakening the Sacred Body

(No reviews yet) Write a Review
ISBN 13:
9781401955540
author:
Rinpoche, Tenzin Wangyal
format:
Paperback
publisher:
Hay House
language:
English
Publication Year:
2018
Pages:
160
Dimensions:
20.07 x 14.99 x 1.52 centimetres
Genre:
Health & Wellbeing, Mind, Body & Spirit, Healing,
Condition:
New
Availability:
Item usually sent within 7 working days
£16.01

Description

Awakening the Sacred Body: Tibetan Yogas of Breath and Movement Discover the ancient art of Tibetan breath and movement practices, made accessible by renowned teacher Tenzin Wangyal Rinpoche. This book outlines the theory and processes of two powerful meditations, the Nine Breathings of Purification and the Tsa Lung movements, to help you change your relationship with yourself, others, and the world. By clearing and opening your energetic centers, you can allow the natural human qualities of love, compassion, joy, and equanimity to arise. These simple yet powerful practices focus the mind and breath together while performing specific body movements, helping you discover your inner wisdom and express your greatest potential. By releasing sadness, anger, prejudice, and lack of kindness, you can cultivate compassion, love, and equanimity, leading to a more balanced and harmonious life. Through the Nine Breathings of Purification and the Tsa Lung movements, you can begin to transform your life and connect with your inner self. This book provides a clear and easy-to-understand guide to these ancient practices, making them accessible to anyone looking to improve their physical, emotional, and spiritual well-being.

View AllClose

Related Products

Related Products