Graeme Lynn
Awakening Somatic Intelligence
- ISBN 13:
- 9781848193345
- author:
- Graeme Lynn
- format:
- Paperback
- publisher:
- Singing Dragon
- language:
- English
- Publication Year:
- 2016
- Pages:
- 208
- Dimensions:
- 15.2 x 1.3 x 22.9 cm
- Genre:
- Health, Family & Lifestyle, Medical & Healthcare Practitioners, Ancillary Services, Graeme Lynn,Awakening Somatic Intelligence,Singing Dragon,1848193343,Alternative Therapies & Health,Zen,Philosophy,Mind, Body & Spirit / Complementary Medicine,Alexan
- Condition:
- New
- Availability:
- Item usually sent within 10 working days
Description
A comprehensive guide to developing somatic intelligence, this book explores distinct body practices from various methods. Graeme Lynn demonstrates how to use physical movement to encourage general health and wellbeing, starting with fundamental concepts and progressing to advanced practice.
The Alexander Technique, The Feldenkrais Method, and Hatha Yoga are featured in specific lessons that describe their core benefits and how they complement each other. This book is ideal for students and practitioners of somatic methods as well as those interested in optimising health and wellbeing through new approaches.
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