Scott, John

Ashtanga Yoga: The EssentialStep-by-step Guide to DynamicYoga

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ISBN 13:
9781856753715
author:
Scott, John
format:
Paperback
publisher:
Gaia Books Ltd
language:
English
Publication Year:
2018
Pages:
144
Dimensions:
23.7 x 19.2 x 1 centimetres (0.3
Genre:
Health & Wellbeing, General, ,
Condition:
New
supplier_id:
9
Availability:
Item usually sent within 10 working days
£15.18

Description

Ashtanga Yoga: A Step-by-Step Guide to Dynamic Yoga

This comprehensive guide takes you through the balanced exercise routines and breathing techniques of Ashtanga Yoga, providing a structured course for beginners and experienced practitioners alike.

With a focus on physical and mental strength, increased stamina, and greater flexibility, this book is ideal for those looking to deepen their yoga practice or introduce themselves to this dynamic form. The author's expertise and experience are evident throughout the guide, making it a valuable resource for anyone seeking to purify their body through movement and precise postures.

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