Zafra, Antonio Escribano

Aprende a comer y a controlar tu peso

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ISBN 13:
9788467046144
author:
Zafra, Antonio Escribano
format:
Paperback
publisher:
Booket
language:
Spanish
Publication Year:
2023
Pages:
134
Dimensions:
13 x 13 centimetres
Condition:
New
Availability:
Item usually sent within 20 working days
£17.75

Description

A guide to healthy eating and weight control from a medical expert. Dr Escribano shares practical advice on how to make informed food choices and develop sustainable habits for a balanced diet.

Learn how to identify essential foods, manage portion sizes and adopt healthier eating habits with the help of this book. By following its guidance, you can take control of your weight and improve your overall well-being.

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