Morgan, Eleanor
Anxiety for Beginners: A Personal Investigation
- ISBN 13:
- 9781509813247
- author:
- Morgan, Eleanor
- format:
- Paperback
- publisher:
- Pan Macmillan
- language:
- English
- Publication Year:
- 2017
- Pages:
- 320
- Dimensions:
- 19.7 x 13 x 2.4 centimetres (0.2
- Genre:
- Biography, Personal Memoirs, Health & Wellbeing,
- Condition:
- New
- Availability:
- Item usually sent within 4 working days
Description
Anxiety for Beginners by Eleanor Morgan offers a unique perspective on living with anxiety. Drawing from her own experiences and extensive research with experts in the field, Morgan explores how people can learn to accept and manage their anxiety, rather than fighting it. By combining personal anecdotes with scientific insights, Morgan provides a comprehensive guide to understanding and coping with anxiety. This approach not only acknowledges the challenges of anxiety but also shows that it is possible to create a fulfilling life despite its presence. Through her work, Morgan aims to help readers shift their relationship with anxiety from one of shame and avoidance to one of acceptance and empowerment.
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